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Half a teaspoon of amla juice with half a teaspoon of honey can be consumed in a day.
YOUR GUIDE
– Get relief from dry cough, taking honey mixed with amla powder can be beneficial.
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– Keep the eyes healthy, you can take honey mixed with amla juice..
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– Honey mixed with amla powder applied to the hair.
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– Amla, honey with curd is used to make face masks.
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– Amla pulp is consumed by mixing honey beneficial for Constipation
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It is mentioned in research that amla and honey can increase white blood cells and can help in strengthening immunity.
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