tips to weight loss in seven days

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The best way to lose two pounds per week is by cutting back your caloric intake by 500 calories and by exercising to reduce 500 calories per day

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How many calories need to lose two pounds a week

We will recommends you consume less than 1,200 calories

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you are looking at about a 7,000 calorie weekly deficit, or 1,000 per day through exerise

Walking

Jogging

Hiking

Cycling

Swimming

Dancing

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