Tips to get rid from love handles

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Eat food with a high thermic effect

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Include good fat

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Include HIIT exercise

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Reduce alcohol intake

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Reduce Sugar intake

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Lift Weight

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Avoid Refined Carbs

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Adequate Sleep

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you must have understood that love handle fat loss is not only less than exercise To reduce love handles fat loss, you have to understand that you have to reduce your overall body fat and follow a healthy lifestyle.

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