Tips to avoid sugar addiction for weight loss

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The biggest problem is that sugar is used in every food item you are encouraged to gravitate towards sweet foods.which makes it difficult to avoid. 

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Recognize the hidden signs

To cure sugar addiction to be aware by identifying the signs like Tooth Decay, weight gain, Unexplained fatigue

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Identify foods

Foods that weaken the liver like white bread (flour), alcohol cheese, vinegar, and salt contain sugar flakes

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Avoid refined sugar

it can be found everywhere: such as chocolate, soda, sweets, cakes, pasta, sauces, etc.

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Treat the psychological cause

The psychologist will first examine whether these food compulsions are associated with other psychiatric disorders

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Acupuncture

helping you to move forward in this fight against sugar addiction.

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Consult a dietitian

consult a dietician who can help to assess the food intake.

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Use Homeopathy

Some homeopathic products are meant to suppress sugar cravings

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some experts say sugar consumption should not exceed 5% of our daily calories.

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