7 triceps workout make your arms heavy

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the triceps have 3 major muscles lateral head, middle head, and long head. we can say that triceps is the largest muscle, and about 60 percent of the hand is the triceps.

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Close Grip Incline Bench Barbell Press

3 sets 10 -15 reps

1

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Single-Arm Triceps Cable Push Down

3 sets 10-15 reps

2

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Towel Pullups

3 sets of 6-8 reps

3

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Single Arm Only Over Head Extension

3 sets of 12-15 reps

4

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Bench Dips

3 sets of 10-12 reps

5

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Bar Pushdowns.

3 sets of 12-15 reps

6

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1Bar Pushdowns

3 sets of 10-12 reps

7

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Along with exercise, your diet is required, so pay special attention to that too. Before doing these the best triceps workout, you must take the advice of your trainer.

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