www.biggrow.in

7 REASON YOUR MUSCLE NOT GROWING

Many people suffer from this problem due to a lack of knowledge in the beginning stage, but if you know, then this kind of problem will never come.

These are just a few of my reason your muscle are not growing

“

Only trend trophy muscle

You don’t mix up things

Wrong Technique

Not include enough good fat in your Diet

 Overtraining/ not enough rest

1.

2.

3.

4.

5.

Focusing on too much protein

6.

7.

 Doing Cardio the wrong way

1

only Trend trophy muscle

It means that you train the same visible muscle like the chest, arms, shoulder or entire upper body, etc.

trend your legs

If your legs are weak, then there will be muscle imbalance in your body, – When you train your legs, then your body relies on more testosterone, which helps in growing the rest of the muscle as well,

What we do

2

you don't mixup things

That means your gaining stops at a level when you train the muscle in the same way for a long time.

What we do

change your workout every 6 to 8 weeks

bring variation in the exercise

doing 10 to 12 reps with heavyweight and after 2 week  also do 15 to 20 reps with lightweight for muscle gain.

Progressive overload is the best way to boost your muscle.

1.

2.

3.

4.

– By not eating enough good fat, your testosterone will be low, and testosterone is necessary for muscle building.

Not include enough fat in food

3

Fat-soluble vitamins like A, B, E, and K help in muscle building. The Vitamins will not be absorbed, due to a lack of good fat body in you

Benefits- good fat

Any exercise creates hypertrophy when the target muscle gets enough load and tension, so it is required to do the exercise with the right technique.

Wrong Technique

4

many people often think that doing more exercise gains more muscle, but it does not happen at all. you should take rest from exercise for one or two days a week and take full sleep of 7 to 8 hours.

Overtranning/not enough rest

5

– 1.2 to 1.8 gram/ bodyweight protein is enough for muscle growth, And it has been proved in many studies that eating more protein than recommended does not provide any additional benefit.

Focusing too much protein

6

Many people do before strength training which should not be done because cardio before strength training will drain the maximum energy, and you not be able to perform strength training well.

Doing Cardio too much

7

Read full Article

I’ve spent the last decade teaching my followers how to get fit and transform yourself and provide effective diet plan for building muscle.

Visit  www.biggrow.in

“