Eat these food for skin lightening

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[{"selector":"#anim-160f2e0d-6ab9-425c-b9a9-142a61cbe270 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdc12b89-2abc-48b2-80e2-2fcbd395d6f1","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f40e521-6336-4524-85ae-3420c93582c7","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.08)","offset":0.33},{"transform":"scale(0.992)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Eat a diet rich in essential nutrients. Especially containing vitamin C and vitamin E Banner With Dots YOUR GUIDE

Fresh fruits and vegetables.

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Almonds and cashews

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Take curd in food

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Eat banana

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omega 3 fatty acids

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Consume citrus fruits

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coconut water

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