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We want to tell them that when you include different vegetarian sources in your diet, then fulfill your protein requirement, and Even being a vegetarian achieves your fitness goal.
YOUR GUIDE
– You get 52 grams of protein with zero fat in 100 grams of soya chunks.
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– You get 24 grams of protein in 100 grams of moong dal.
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You get 19 grams of protein in 100 grams of Roasted Chickpeas.
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You get 20 grams of protein in 100 grams of paneer., contains good fatty acid, casein protein.
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You get 25 grams of protein in 100 grams of peanuts.
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You get 8 grams of protein in 100 grams of tofu.
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You get 24 to 28 grams of protein per serving of whey protein.
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You get 8 grams of protein in 250 ml of milk.
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