Best Food for a Healthy Gut

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An important fruit to consume should you be suffering from constipation is pears. Pears are one of nature's highest fiber foods

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while softer pears may do better blended, canned, or even used in a soup.

Toast

Add thinly sliced fresh pears atop a loaded toasted whole-grain bread

Salad

you assemble a dark leafy green salad, use cubed pear pieces to add natural sweetness and a serving of fruit to your meal.

Oatmeal

Instead of traditional blueberries as the go-to fruit towards a warm bowl of oatmeal

caramel

dark chocolate

Powerful source of antioxidants, and improve blood flow

hummus

Super Nutritious and Packed With Plant-Based Protein.

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