8 Healthy fruits include in Keto Diet

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these fruits contains essential vitamins, minerals and low in carbs that improve metabolic state, sugar and blood level 

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1- AVOCADOS

Avacodos high in nutrients value and contains healthy fat with low sugar thats improve gut health

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2- BLACKBERRIES

The best source of potassium, vitamin C, vitamin K and different antioxidants that fight against bone loss and useful for cancer

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3- RASPBERRIES

this fruits contain vitamin C and low in carb and rich in highly bioactive compounds that have many health benefits

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4. STRAWBERRIES

these fruits fevroit among many peoples, and contains iron, copper, magnesium, vitamin C, vitamin K and potassium. 

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5. BLUEBERRIES

BLUEBERRIES is powerhouse of micronutrients like vitamin C, vitamin K and manganese and contain inflammatory properties that help to reduce obesity

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6. RHUBARB

RHUBARB have many health benefits and contains antiulcer, anti-inflammatory, anticancer, antimalarial and antiallergic properties. 

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7. WATERMELON

WATERMELON contains L-citrulline and L-arginine that reduces blood pressure and beneficial for  blood flow

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8. KIWI

with low amount of carbs, fiber, vitamin C, phosphorus and potassium that protective against cancer

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