8 Easy ways to Improve Gut Health

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8 easy ways to improve your gut health to help better health, digestion, metabolism and reduce disease risk

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1.

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Brush and floss your teeth regularly two times a day

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Eat dark chocolate and foods with polyphenols

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4

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Avoid taking antibiotics unnecessarily

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Exercise regularly

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7

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8

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8 Easy ways to Improve Gut Health

8 easy ways to improve your gut health to help better health, digestion, metabolism and reduce disease risk

1.

Eat more whole grains, nuts, load up on veggies, beans and fresh fruits.

Brush and floss your teeth regularly two times a day

2

Eat dark chocolate and foods with polyphenols

3

4

Eat less sugar and sweeteners

Avoid taking antibiotics unnecessarily

5

Exercise regularly

6

7

Eat a vegetarian diet

8

Blend in the spices

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