7 High protein snack ideas for muscle gain

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one of the easiest ways to add protein to your meals, or between your meals, at any time of the day, without calculation or mixing.

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Eggs

Cooked and hard is the best way to make it a snack or a meal supplement (added to your salad).

Chicken breast

If you eat it for lunch or dinner, save a few slices for your protein snack ideas.

Nuts

A small handful of dried fruits as a snack (10 to 15 pieces depending on size)

White cheese

It allows you to be satiated between meals or can even exceptionally replace a meal.

Plain yogurt

It is the ideal food to mix with fresh fruits, nuts, and cereals for a healthy and fresh protein snack ideas.

Tofu

Practical, cut into cubes or strips, it is easy to consume at any time.

Peanut butter

Homemade is very easy. With carrot or celery sticks instead of toast. Learn more

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