7 Dumbest things heard about weight loss

www.biggrow.in

Are you trying to lose weight but not getting anywhere? It may be because you are buying into common misconceptions about weight loss.

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You will have to be hungry 

Hunger cannot reduce your weight or maintain your body.

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Avoid eating healthy fat foods 

Even you have to eat healthy fat .carbohydrates, vitamins,

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Tasty food always bad for your health

it is misconsaption about tasty food because it highly processed, sugary

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Completely skip the carbohydrates

it is completely wrong to skip carbohydrates if lose weight in a rapid manner

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Eat and exercise consistently never gain weight

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Replacing Soild Meals With Liquid Meals

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The most stupid weight-loss trend is to replace solid meals with liquid meals.

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Do Cardio On Empty Stomach

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Never ever do cardio on an empty stomach! Early in the morning,

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