6 Worst Foods For Rapid Weight Loss

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The only problem with this is that while we may think certain foods are good for rapid weight loss

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Dried fruit

some benefits and can be a great alternative for sweet snacks like candy

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Diet soda

you may be tempted to switch to diet soda to lose weight

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Granola bars

It contains a lot of  protein and with fewer sugars

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Fat-free frozen yogurt

the frozen version contains few nutrients, including protein.

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Canned Soup

canned soups are  goods that sneak in sodium and helpful to lose weight 

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Bottled Tea

Tea contains antioxidants like epigallocatechin gallate (EGCG) and help to boost  metabolism

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