6 Ways To Lose Weight Without Exercise

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Get involved in a fun sport

Off-white Section Separator It's also a solid calorie-burner—you can apparently torch between 8 to 11 calories each minute Rounded Banner With Dots

Opt for the stairs over the elevator

Off-white Section Separator Rounded Banner With Dots a person who weighs 160 pounds and walks up the stairs can burn 29 calories in just 3 minutes. .

Take advantage of house cleaning

Off-white Section Separator Rounded Banner With Dots burn around 200 calories just by mowing the lawn for a half-hour

get active outside the gym are endless

Off-white Section Separator Rounded Banner With Dots It can account for up to 15% [to 30%] of our total daily calorie expenditure

Plan long walks with friends

Off-white Section Separator Rounded Banner With Dots A 200-pound individual can torch 120 calories walking at 2.0 mph for 30 minutes

Include Eggs in diet

Off-white Section Separator Rounded Banner With Dots eggs best source for fat burning Learn more tips

These 6 tips are beneficial for fat burning and weight loss

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