5 exercise to get wider and strong shoulders

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[{"selector":"#anim-521ac243-c582-4708-8241-b7bc0b076ae5","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b89fb2fe-9008-4654-9972-609cb044bed3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(62.618936453814456%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] we will explain some exercises, that are helpful and effective in making shoulders strong, and wide.

Dumbbell Press

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Dumbbell Raise

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Hand Stand Push Up

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Bench dips

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Arnold Press

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Cable Face Pulls

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Landmine Press

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Along with exercise, proper nutrition is required, and we should consume milk, curd, ghee, egg, different types of pulses,

5 exercise to get wider and strong shoulders

Dumbbell Press

1-3 sets of 10 to 15 reps

Dumbbell Raise

2 to 3 sets of 8 to 10 reps

Hand Stand Push Up

2 sets

Bench dips

3 sets of 10 to 15 rep

Arnold Press

3 sets of 12, 10, 8 reps

Cable Face Pulls

3 sets of 12, 10 reps

Landmine Press

3 sets - 15 reps

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