Use effective tips to improve gut health
The digestive system is quite complex, and if your intestines are not properly performing a digestive process.
Most of the diseases related to stomach and food are always due to disturbances in the digestive system. In Ayurveda, the health of the intestines, and according to Ayurveda, if the intestines are in correct condition, then diseases will run away.
Do not think of the intestines as just a means of digesting food, and also work to remove toxins from the body and keep the digestive system on track.
Gut health affects your whole body, as almost 90 percent of diseases are due to disturbances in the gut or intestine “tips to improve gut health”. A healthy gut indicates good digestion but at the same time plays a required role in maintaining mental health by regulating your mood.
Causes poor gut health
There can be many reasons for poor intestinal health, which affect our digestive system.
- Stress
- Anxiety
- eating and drinking at the wrong time
- Fasting for too long
- Not fulfilling one’s natural desires
- not sleeping properly
- Eating more junk food and processed food
- No exercise at all
- Drink less water
- Living a bad lifestyle
- Not chewing food properly
- Excessive smoking and alcohol consumption
- Non-veg food
The reasons can be problems in your intestines, but instead, you can make your body a little better by taking care of some things.
You have to change your lifestyle habits, change sleeping patterns, change your exercise schedule, and manage your stress.
Change the eating pattern
You have to take care of some special things while eating food and make rules.
- Eat food only when you are hungry
- eat in a quiet and comfortable place
- eat the right amount
- eat hot food
- eat the right quality food
- Avoid against diet
- don’t eat too fast
- Avoid eating food at the wrong time
Remember these things while taking a daily diet
keep certain things in mind in your daily diet when you plan your meal.
Include all 6 flavors in your diet.
- Stop eating 3 hours before bedtime.
- Use herbal tea between morning and evening meals.
- Eat the heaviest food at lunchtime itself.
- Include these breathing exercises and daily routine in your daily routine-
- You must follow some movement exercises and some breathing routine daily.
Exercise
- Do yoga.
- Get help with cycling.
- Do walk every day.
- Strength training can help.
- Pilates can help.
- Swimming can help you.
Breathing
- Do meditation
- Do Pranayama like Anulom-Vilom, Kapalbhati, Bhramari.
Keep gadgets away
When we go to sleep, we always keep the phone with us and it is not only bad for the eyes but it also spoils our sleep cycle. You do meditation, read a book, do pranayama, and talk to your family, but stay away from gadgets for 1 hour before sleeping.
Take care of the sleep
You cannot improve your health without sleep. Sleeping also improves the health of your intestines. You try to sleep at 10 o’clock and never sleep after midnight.
Getting proper sleep detoxifies the liver and also maintains the balance of hormones. It is necessary to reduce stress and anxiety.
Bonus Tips
Apple vinegar
Apple cider vinegar increases the amount of hydrochloric acid in the body, which aids in the digestion of fats, carbohydrates, and proteins. It is beneficial for weight loss.
Eat Mango for Gut Health
The nutrients found in mangoes control the blood sugar level in the body by enhancing healthy bacteria in the intestines, which helps to improve your gut health.
Coconut oil
Due to the antiviral, antibacterial, and antifungal properties found in coconut oil, fatty acids reduce acidity and eliminate harmful bacteria.
Garlic
Eating raw garlic on an empty stomach in the morning is good for your health and intestinal problems because the nutrients present in it help in absorption.
Fiber-rich food
Foods containing fiber are beneficial for the intestinal problems that keep you away from constipation, piles, and other digestive diseases.
You can use Green salads, Oats, Apples, Beets, Sprouts, carrots, etc. in your diet.
All these tips to improve gut health can help improve the health of your intestines. These are all generic tips that can help most people, but if you have a disease or are experiencing any kind of problem, then you must talk to your doctor before making any lifestyle or diet changes. Do it. If you liked this story, then do share it. Stay connected with Harzindagi to read more such stories.