Source and benefits of vitamin e on health and Skin
The consumption of supplements has increased tremendously in the fitness industry. Another reason for using supplements is that many people are dieting nowadays.
Due to this, their body does not get enough vitamins, minerals, and antioxidants. In such a situation, the deficiency can be filled by supplementation.
Vitamin E is most commonly used in the fitness industry. It is a good antioxidant, due to which the body gets many benefits. Apart from your skin and hair, it benefits the body in many ways.
So today I will give you detailed information about Vitamin E. I will tell you how it is Source and benefits of vitamin e on health and Skin.
Table of content
- Why do we need vitamin E?
- Source of Vitamin E
- Vitamin E Deficiency
- How much vitamin E do you need?
- Benefits Of Vitamin E
- FAQ/ Frequently asked questions
Why do we need vitamin E?
According to certified dietitian Elizabeth Dresser in “The Essential Guide to Vitamins and Minerals” (Harpertorch, 1993), vitamin E is a fat-soluble compound. It is found in 8 different forms.
It contains four tocopherols (Alpha, Beta, Gamma, and Delta) (Alpha, Beta, Gamma, and Delta) and four Tocotrienols. Alpha-Tocopherol is a common and potent form of Vitamin E.
Vitamin E comes in the market in the form of capsules and oil. Capsules are available in 400 mg and 800 mg.
Vitamin E keeps the body healthy. The best source of this is a healthy diet. If you take a healthy diet, then there will be no shortage of it in the body. Vitamin E deficiency can also cause some health problems.
Source of Vitamin E
According to the US National Library of Medicine, Almonds, Peanuts and Hazelnuts, Sunflower Seeds, Wheat, Safflower, Maize ( It is found in abundance in corn), and soybean.
Apart from this, vitamin E is also available in green leafy vegetables. You can also consume Spinach and Broccoli etc.
Vitamin E Deficiency
According to the National Institutes of Health, vitamin E deficiency is rarely seen in people. Vitamin E deficiency can occur when the body stops absorbing dietary fat.
Vitamin E deficiency can cause anemia, skeletal myopathy, peripheral neuropathy, retinopathy, immune response, and nerve damage.
How much vitamin E do you need?
According to the National Institutes of Health (NIH), the daily requirement of vitamin E in natural form varies by age.
- 0-6 months: 4 mg
- 6 months-1 year: 5 mg
- 1 year-3 year: 6 mg
- 4 years-8 years: 7 mg
- 9 years-13 years: 11 mg
- Over 14 years: 15 mg
Adults can consume up to 1000 mg (1,500 IU) of vitamin E. If you are thinking of adding a supplement of vitamin E to your diet separately, consult a doctor first, Sometimes its excess can cause some health problems.
Benefits Of Vitamin E
Vitamin E is beneficial in many cases.
Vitamin E keeps your skin healthy. Many people break its capsule and apply it on the skin or also use vitamin E oil
- According to a 2010 study, the antioxidant properties of vitamin E prevent hair fall and hair loss. It also helps in hair growth.
- Vitamin E as a soluble nutrient in fat primarily acts as an antioxidant. It helps to protect cells from damage caused by radicals.
- It also prevents damage to cells, thereby protecting the body from many health problems.
- Vitamin E is beneficial for frizzy hair. Therefore, it is advisable to eat a diet rich in vitamin E for hair problems.
- Conclusion: You must have understood that Vitamin E is beneficial for your skin and hair. That’s why you should also consume vitamin E-rich food.
You can also consult a doctor for more information.
FAQ/ Frequently asked questions
Q.1- How to apply Vitamin E capsules to the face?
You can easily get Vitamin E capsules at any medical shop, and Cut a capsule from the middle and mix the oil released from it in your face pack, almond oil, coconut oil, aloe vera gel, or body lotion, and apply it to your face.
Q.2- When should I take Vitamin E capsules?
1 Vitamin E capsule can be taken with water after dinner.
Q.3- How many times a week should I take Vitamin E capsules?
Scrub the face twice a week by mixing the coffee powder in two capsules of Vitamin E. With this you will get a clear and glowing face by taking out all the dirt from your face.