Bhujangasana- Lie down on your stomach and place the two paws of your hands next to your chest and pull yourself up with the help of the claws, and look upwards.
In this pose, you feel a strain in the stomach and shoulder, causes improve the circulation of blood and oxygen and improve digestion

Dhanurasana- In this pose, you lie down, take your hands behind, then hold the toes of both your legs and pull them towards your head.
By doing this, we feel stressed in the thighs, hands, and stomach muscles
this yoga pose for increasing and regaining spinal strength and flexibility, improve the digestive organs, remove constipation

Tadasana- It’s like a mountain pose by standing with both hands together, they pull themselves up with the help of their forefoot, we can also band backward if you want.
In this pose body experiences, full stretch from the bottom to the top helps to improve the flexibility of your ankles, thighs, and joints and tone your hips

Chakrashana- It’s like an upward wheel pose, touch both our legs and claw on the ground, with both our legs bent on the ground and turning our entire body backward.
While doing this, we feel the tension in the stomach, legs, and hands
it reduces the stress and strain in the body, Sharpens eyesight, and increases the elasticity of the spine

Paschimottanasa- It’s a kind of Seated forward bend when we sit down and straighten our legs, and we touch the toes of the feet with both our hands.
We feel a strain in our spine and whole legs muscle.
this stretching beneficial for mild depression, Stimulates the liver, kidneys, ovaries, and uterus