Home remedies treatment for thyroid problem
The thyroid is spreading rapidly around the world, which is a matter of concern. That’s the reason, from this article we are going to give information about thyroid so that you can be aware of it.
In this article, we will try to give information related to what is thyroid, why the thyroid occurs, symptoms of the thyroid, and types of the thyroid. Apart from this, you will also get to know home remedies for thyroid.
However, these home remedies cannot completely cure thyroid disease, but they can definitely provide relief and other physical problems.
Along with this, it can also help increase the effect of thyroid medicine. At the same time, the thyroid is such a problem in which medical treatment is most important. Therefore, some tips related to thyroid medicine have also been included in the article” treatment for thyroid problem”.
What is a thyroid?
The thyroid is not a disease, but a gland found in the front of the neck like a butterfly. This gland controls require activities of the body. It works to convert food into energy.
The thyroid gland produces T3 (triiodothyronine) and T4(thyroxine) hormones and direct effects on breathing, heart rate, digestive system.
When these hormones become unbalanced, weight gain or loss occurs, this is called a thyroid problem.
Women and the elderly are more prone to thyroid problems than men. Also, if someone in the family has had this problem before, then there is a high risk of it happening.
Types of thyroid
There are mainly 5 types of thyroid, which are as follows:
Hypothyroidism: When the thyroid gland produces hormones in less quantity than required.
Hyperthyroidism: When the thyroid gland produces too many hormones.
Goiter – This happens when iodine is deficient in the food, which causes swelling and a lump-like appearance in the throat.
Thyroiditis – In this, there is inflammation of the thyroid gland.
Thyroid nodules – In this, a lump begins to form in the thyroid gland.
Symptoms of thyroid
- Constipation
- Exhaustion
- Tension
- dry skin
- weight gain or loss
- decreased sweating
- decreased heart rate
- high blood pressure
- joint swelling or pain
- thin and brittle hair
- memory loss
- abnormal menstruation
- imbalance infertility
- muscle pain
- swelling on the face
- premature graying of hair
Factors of thyroid
- Being over 30 years old.
- type 1 diabetes
- History of miscarriage, premature birth, or infertility.
- Autoimmune thyroid disease or family history of thyroid disease.
- Due to type 2 diabetes.
- Women are at higher risk of this.
- Bad eating habits, such as excessive fried food.
- Excessive consumption of junk food and foods made from refined flour.
- Increasing weight or obesity.
Note: Women may be at higher risk of developing thyroid. In addition, if someone else has symptoms or signs of thyroid disease, their risk may also increase.
home remedies for thyroid
1. Ashwagandha
Material :
Ashwagandha Capsule (500mg)
Method of use:
Ashwagandha capsules are taken daily on medical advice.
How many times to use?
Take one or two capsules daily.
Benefits
The thyroid is treated indigenously with Ashwagandha. Ashwagandha is classified as an adaptogenic (stress-reducing) herb.
It has been clearly recognized in research by NCBI (National Center for Biotechnology Information) on animals. It is mentioned in research that Ashwagandha can help in increasing thyroid hormone.
According to another scientific research, Ashwagandha can prove to be helpful in the treatment of hypothyroid patients. Despite this, it is important to note that its use as a way to avoid thyroid also depends on the condition of the thyroid of the person. Therefore, a doctor’s advice must be taken before using it to treat the thyroid disease” treatment for thyroid problem”.
2. Essential Oils
The use of essential oils can be helpful in case of symptoms of thyroid. Research on essential oils associated with aromatherapy has suggested that inhaling them can relieve fatigue caused by hypothyroid (low thyroid hormone production)
- On this basis, it can be said that lightly massaging the affected thyroid gland with the help of essential oils and smelling their aroma can prove to be very effective.
- It is not clear anywhere which essential oil used for relief in this problem. Yes, in another research related to thyroid, some natural herbs have been considered beneficial as a remedy to avoid thyroid, whose essential oils are easily available in the market.
- These include many names like Lemon Balm, Sage, and Rose Merry. It would be good to consult a doctor once before using essential in a thyroid problem.
3. Kelp
Material :
Kelp supplement, which contains 150-175 micrograms of iodine.
Method of use:
This supplement of kelp is consumed on medical advice.
How many times to use?
It is consumed once daily for a few weeks or months.
Benefit
The thyroid can also be treated indigenously with kelp when symptoms are seen in the throat. which is found in the depths of the ocean. It is considered a major source of iodine.
If you have a thyroid problem due to iodine deficiency, then kelp can prove to be effective in this. On this basis, it can be considered an Ayurvedic treatment for the thyroid. At present, further research is needed in this regard.
4. Coconut Oil
Material :
- One to two tablespoons pure coconut oil
- a glass of hot water
Method of use:
- You can consume pure coconut oil mixed with a glass of water every day.
- If you do not like this, then coconut oil is used for cooking.
Benefits
Coconut oil can prove to be a good remedy to treat the thyroid disease. It can help the thyroid gland to work properly by reducing thyroid symptoms.
5. Ginger
Material :
- a medium-sized piece of ginger
- a cup of water
- One teaspoon honey (to taste)
Method of use:
- First, cut the ginger into fine pieces.
- After this, heat the water and put the pieces of ginger in it.
- Now keep the water to be slightly warm. Then mix honey and drink it.
- Apart from this, ginger can also be used in cooking.
- Ginger can also be eaten whole by chewing it like this.
Benefits
Thyroid treatment is also possible with the help of ginger. Ginger contains zinc, potassium, and magnesium. It also has anti-inflammatory properties, which make it a good home remedy for the thyroid.
Ginger can be used in a variety of ways to treat the thyroid. However, to treat thyroid disease, it is also necessary to take the medicine prescribed by the doctor.
What to eat and not to eat in the thyroid
What should we eat :
- Nutrient-rich foods (green vegetables), fruits or fruit juices, and nuts can be consumed.
- Consume protein through fish and beans.
- Olive oil and virgin coconut oil are used for cooking.
- Increase the amount of dietary fiber in your diet, as it can help with digestion.
- Choose such fat, which can reduce LDL ie harmful cholesterol. For this, you can choose seeds, nuts, and beans.
What not to eat:
- Avoid or at least consume carbohydrate-rich foods. These can cause heart problems and cancer.
- Do not consume saturated fat that comes from meat and cheese products.
- Do not consume soft drinks or other similar beverages.
- Do not consume milk or at least reduce it. It is because some people have lactose intolerance. Consuming milk at a thyroid stage may affect TSH levels.
- It is necessary to avoid junk food such as chips, candy, burgers, pizza, etc. in the thyroid.
Treating the thyroid can prevent the problem from progressing. People suffering from this problem can also use the home remedies of thyroid suggested in the article to get relief.
We hope this article” treatment for thyroid problem” will prove to be helpful to a great extent in getting a permanent solution based on thyroid symptoms and home remedies.
FAQ/Frequently Asked Questions
Q.1. Can thyroid disease be cured?
Thyroid problems cannot be completely cured. Yes, it can be controlled with the help of a proper diet and medicines.
Q.2. What are the symptoms of thyroid in women?
In general, symptoms such as fatigue, weakness, and weight gain or loss can be seen as thyroid symptoms in women.
Q.3. How to treat hypothyroidism during pregnancy?
If thyroid symptoms are seen in women in pregnancy, and hypothyroidism is confirmed, then the doctor suggests taking hormone tablets. It can help in controlling this problem.
Q.4. Which problem is more common, hyperthyroidism or hypothyroidism?
Hypothyroidism is more common than hyperthyroidism.
Q.5. Thyroid disorders are sometimes mistaken for menopause. right or wrong?
Yes, sometimes thyroid symptoms and thyroid disorders in women are mistaken for menopause