Intake 5 food for the brain health that improve your focus
World Mental Health Day is celebrated every year on 10 October. It aims to raise awareness of mental health issues around the world and support mental health.
India’s outlook on mental health issues is quite different.
According to a 2015 study by the World Health Organization, one in five people in India has suffered from depression at some point.
Due to the worse lifestyle, people are suffering from mental problems.
- Stress
- Anxiety
- Depression
- Personality disorder
According to the study, food has a great effect on mental health. At the same time, some foods can also increase mental health problems (Food products that can cause mental health issues).
Mind diet complete guide proves to help boost memory. Therefore the most important thing is to keep the brain healthy.
By getting proper nutrients to your brain, mental issues will come down. That’s why today we will tell you about some foods that help to enhance brain health, memory, and focus (5 food for the brain health, memory, and improve focus).
Table of content
- Oily Fish
- Nuts and Seeds
- Whole Grains
- Turmeric
- Eggs
1. Oily Fish
Brain health is beneficial by consuming fatty fish in which healthy oil is found. Fatty fish is a good source of omega-3.
Omega-3s help build membranes around a cell of the body including brain cells. Therefore, they repair the neuronal cells and improve the structure.
According to one study, people with high levels of omega-3s had increased blood flow to the brain. These results suggest that foods rich in omega-3s may enhance brain function. (1)
The following fish can be intake as fatty fish.
- Mackerel
- Hilsa (Herring)
- Salmon
- Sardines
- Tuna
2. Nuts and Seeds
Eating nuts and seeds can be good for the brain. They contain omega-3 fatty acids and antioxidants.
According to a study, consuming high amounts of walnuts improve brain function even in old age.
Nuts and seeds are good sources of Vitamin E. They Protect cells from oxidative stress.
- Sunflower seeds
- Almonds
- Hazelnuts
Vitamin E is found in them. Therefore it is necessary to consume them.
3- Whole Grains
Vitamin E is also available in sufficient quantity by eating whole grains / whole grains. Whole grains contain Vitamin E. Therefore, and you can consume the following whole grains to improve brainpower.
- Brown rice
- Barley
- Bulgur wheat
- Oatmeal
- Whole-grain bread
- Whole-grain pasta
4-Turmeric
Consuming turmeric is beneficial for the whole body. But it is said to be required for the brain.
Turmeric’s active ingredient curcumin crosses the blood-brain barrier. It means that turmeric is beneficial for brain cells.
Turmeric is a powerful antioxidant and inflammatory compound. Consuming can improve memory. Eating it relieves depression and apathy and helps to grow new brain cells. Therefore, you can intake turmeric with milk, and tea, etc.
5. Eggs
Eggs are rich in vitamins B6 and B12, folate, and choline, which are beneficial for mental health.
The choline micronutrient found in eggs helps to make acetylcholine in the body. It is a neurotransmitter that regulates memory.
Choline is found in good amounts in egg yolk, so the egg is considered a good source of micronutrients. Men get 112 mg of choline from the intake of one egg, and men should consume 550 mg of choline daily.
Apart from these mentioned foods, you can consume Pumpkin Seeds, Oranges (a Good Source of Vitamin C), Coffee, Blueberries, Broccoli, Almonds, etc.
I hope you must have liked this article (5 food for the brain health ), If you have any questions, then post your comment below.
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