Best creatine for muscle growth 2021 | How to use it
Today we will discuss the most popular supplements, which are creatine, this is the only supplement there have been more than 300 studies done.
In this blog, I will tell you when, how, why and whom to take it.
we will discuss the best creatine for muscle growth In India 2021 based on required features, and I will share with you the best natural creatine which helps to buy and grow your muscle
best creatine for muscle growth is a natural supplement that produces in our body naturally in your liver, kidney, and pancreas.
Now, how it functions in your body?
Creatine increases the productions of ATP cells in the body and as you know that ATP is the required source of energy in your body means more creatine means more ATP, and more ATP means more power
It means creatine improves all over the performance of your body, and the people who consume non-veg gets creatine in their chicken, fish, and meat
Which is the best form of creatine?
There are lots of fancy forms available in the market
- micronized creatine
- Creatine ethyl ester
- Creatine monohydrate
- Creatine nitrate
- Buffered Creatine
- Creatine HCL
But Creatine monohydrate is the best form to use because it absorbs 99% in your body, and it is cheaper than other creatine, and it’s available in the market.
Best creatine for muscle growth In India 2021
- AS-IT-IS Nutrition Pure Creatine Monohydrate (500 gm)
- GNC Pro Performance Creatine Monohydrate-250g
- Musclepharm Creatine Monohydrate Powder
- Muscletech Essential Series Platinum Creatine-400g
- Sinew Nutrition Micronised Creatine Monohydrate - 300g
- Naturyz with Micronized Creatine Monohydrate
- Muscleblaze Creatine Monohydrate (250 gms)
- MyFitFuel Micronized Creatine Monohydrate-800gm
- Wild Buck Crea Pump Creatine Monohydrate-260g
- BODYPOWER Nutrition Pure Creatine Monohydrate-250g
1-AS-IT-IS Nutrition Pure Creatine Monohydrate (500 gm)
Key Features
- BODYBUILDERS’ FAVORITE: Creatine Monohydrate is every bodybuilder’s secret behind muscle building, gaining strength and improving performance.
- BOOSTS PERFORMANCE: Our product helps increase ATP levels,
- PURITY GUARANTEED: Lab tested and made at GMP registered facilities, be rest assured about the quality of our premium Creatine Monohydrate.
- VEGAN FRIENDLY: The Product does not contain any traces of yeast, sugar, soy, dairy and is naturally Gluten-free.
- COST EFFECTIVE: high quality Creatine Monohydrate at a fraction of cost. Customers love this pre- and post-workout supplement.
2- GNC Pro Performance Creatine Monohydrate-250g
Key Features
- Creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts
- Each serving supplies 3 grams of Creatine Monohydrate
- Supports Intense Sports Exercise For athletes, improves performance, and fuels muscles
- Mix 3g with 200ml of water or your favourite sports drink immediately following your workout.
- This flavorless powder blends easily with any beverage or sports drink
3- Musclepharm Creatine Monohydrate Powder
Key Features
- Rapidly absorbed creatine complex
- No loading required
- Pharmaceutical quality
- 60 servings one of the most clinicallypounds available
- musclepharm creatine monohydrate works to restore muscular energy levels depleted during exercise
- resulting in increased strength, power, muscular endurance, and lean body mass.
- Musclepharm creatine features 5 grams of creatine monohydrate per serving
- Delivering a maximal impact on athletic performance with every use
4- Muscletech Essential Series Platinum Creatine-400g
Key Features
- Platinum 100% Creatine provides your muscles with the most clinically researched form of micronized creatine
- Platinum 100% Creatine delivers creatine directly to your muscles – precisely where it needs to be to drive performance
- There, creatine acts as a phosphate donor pool to hardworking muscles, allowing you to train harder, for longer.
- Platinum 100% creatine can be used by everyone, from active men and women to high-performance athletes, powerlifters, crossfitters, bodybuilders, endurance athletes, etc
- Creatine is able to rapidly enhance your muscle cells’ ability to regenerate adenosine triphosphate (ATP).
5- Sinew Nutrition Micronised Creatine Monohydrate - 300g
Key Features
- Best Workout Supplement: Sinew Nutrition Creatine Monohydrate Powder is every body builder’s favourite supplement for muscle building
- Energy Booster: Sinew Nutrition Creatine Supplement is known to boost the energy.
- Reduces Fatigue and Tiredness: Creatine micronized can reduce the symptoms of fatigue and tiredness by providing your brain with additional energy and increasing dopamine levels
- Improves Performance: With creatine, you can train your body for a longer time and get a perfect dream body
- 100% Safe: Sinew Nutrition Creatine supplement is 100% pure and does not have any added fillers , chemicals etc
6- Naturyz with Micronized Creatine Monohydrate
Key Features
- BEST CREATINE SUPPLEMENT : In each serving of Naturyz Crea10 you get 3g of Micronized Creatine HCL and Micronized Creatine Monohydrate, with 5g of Amino acid blend, 20g fast acting Carbs
- CONVENIENT MICRONIZED POWDER FORM : Our Micronized Creatine Powder gets instantly absorbed in the body providing continuous supply of Energy to the Muscles
- PERFORMANCE BOOSTER : Creatine replenishes ATP which helps in increasing the strength, stamina, energy
- CREATINE FOR EVERYONE : Our Micronized Creatine can be used by everyone, from active men and women
7- Muscleblaze Creatine Monohydrate (250 gms)
Key Features
- Pure unadulterated pharmaceutical grade creatine monohydrate
- Replenish your energy levels allowing you to lift heavier, run further faster & improve physical performance
- Delay onset of lactic acid
- Enhances the body’s capacity to perform high intensity training
- Increased protein synthesis and muscle volumization
- Improves strength & power. Muscleblaze creatine monohydrate is an ideal source of pure,
- It also stimulates protein synthesis to help you attain lean muscle mass.
8- MyFitFuel Micronized Creatine Monohydrate-800gm
Key Features
- MFF Creatine Monohydrate 200 Mesh Finest Quality 200 mesh grade Helps Maximise Strength & Power Enhance Lean Muscle Growth.
- To ensure fast absorption by the body it has been made in the ultra-small particle size.
- Creatine Monohydrate has been tested and proved to improve athletic performance and enhance speed, muscle volume and overall strength & size of your muscles.
- Provides High intensity Energy and Focus, Increases endurance. High Quality Grade
- Enhances muscle pumps, Gives Explosive speed. Increases overall athletic performance
9-Wild Buck Crea Pump Creatine Monohydrate-260g
Key Features
- LEAN MUSCLE BUILDING: Wild Buck Crea Pump natural creatine powder delivers potent muscle-building creatine to muscle cells, resulting in increase in muscle strength, power, and energy
- SUPERIOR ABSORPTION: Wild Buck Crea Pump has been micronized by reducing large creatine molecules into smaller particles to optimize bioavailability and absorption
- SUITABILITY: The Wild Buck Create Pump can be used by everyone like bodybuilder, atleate,etc.
- Enhances your body’s capacity to perform high intensity workouts
10- BODYPOWER Nutrition Pure Creatine Monohydrate-250g
Key Features
- BodyPower Nutrition Creatine provides a high quality Creatine which help to increase your body’s capacity to perform high intensity workouts
- Increase Strength & Reduce Fatigue Boosts Performance
- It helps you to increase your body physical performance by enhancing your energy level.
- Improves Athletic Performance Creatine Powder for Stamina Endurance and Strength
- BodyPower Nutrition Creatine provides a high-quality Creatine which help to increase your body’s capacity to perform high-intensity workouts.
What are the benefits of consuming creatine?
1-Increases the strength
- like I told you before, consuming creatine increases ATP that increases your energy, and when you get enough energy in your body, then your robustness will automatically get better.
For Example – when you go to the gym and put weight in the bench press and do 4-5 repetitions, but when consuming creatine 2to 3 weeks as a supplement, then you will able to 6-7 repetitions from that bench press
That means you can see significant growth in strength by consuming creatine.
2- Help to increases lean muscle mass
- It holds extra water in your muscle from which your muscle volume gets bigger, but it is a short-term gain.
- if you continue to consume creatine for a long time then it increases your strength, and when you go to the gym, it improves your performance, and you start to lift heavy weight easily
Due to all this process, your muscle grows significantly
3- Improve your brain functioning
- ATP plays an important in your brain functioning, means more ATP means better braining functioning
- when you take creatine, and which results in better brain functioning like the clarity of thoughts and mental focus
4- Control your blood sugar
- Many studies found that creatine controls your blood sugar, so for people who are diabetic creatine is the best option.
Myths around the world about creatine supplements
It is a popular supplement. So it’s clear that creatine has myths and FAQs.
1-Creatine cycle – “people say that you can take two weeks then stop using it for one week or take three weeks then stop two weeks” there is no truth in this. creatine is all-natural which can consume the rest of your life.
2-Kidney issues- a lot of people believe that using creatine creates kidney problems. not a single study proves this myth true that you will have kidney problems using creatine. but if you already have a kidney issue then you must use creatine with a doctor’s prescription.
3- Loss of Muscle when you stop taking creatine- Many people say that when you stop consuming, then the muscle you have gained will get reduced.
It’s not true, but from the day when you stop taking creatine till 6weeks, then your ATP becomes normal, because ATP increased due to consumption of creatine due to which you may lose some strength, But if not consuming creatine will reduce muscle gain, which is not true at all.
4- Most beneficial when taken with carbs- many people say when you will consume it with carbohydrates, then it will give a benefit, It is not true at all. even this is more beneficial when you are consuming it with water.
My suggestion if you want to get more benefits, then you can consume with your post-workout protein shake.
Frequently ask questions | FAQ
1-When to consume creatine?
- So, the people who are using loading way can divide doses in 3-4 times during the day
- the people who are using no loading way can use creatine post-workout for better results.
2-What are the side effects of creatine?
No, creatine is all-natural, so no side effects are using it.
Even creatine is the safest supplement to use. But few people may have an upset stomach from using creatine, but in that condition, they can continue to use creatine.
My opinion is when you start using creatine increase your water intake.
3-How and when to take?
Now, you want to know that when and in what quantity we should use creatine?
There are two ways of it,
- Loading
- No Loading
First, Let’s understand the loading
1- Loading
- 20g per day for initial 6days and maintain 3g-5g per day means to consume 20g creatine daily for 6days, and after that, you can come to a 3-5g dosage daily.
2- No Loading
- 3g-5g per day right from starting
By the way, both ways will benefit you equally, But from my side, you should adopt no loading way.
It means you can consume 3-5g creatine in a day for the rest of your life.
Bonus TIps
At last, there are two things
1-Who Benefits the most?
Ans- So, the people who are vegetarian and vegan will get the most benefit from creatine because they don’t eat non-veg, due to which the level of creatine in their body is less
2-Who should avoid it?
Ans- The people who are in weight-restricted sports should not take creatine.
like MMA, tracking, etc.
Conclusion
I think this blog gives you a lot of information about creatine, and it helps you to buy your best creatine for muscle growth In India 2021.
I hope this information can guide you to build your muscle strength and know about, How can take it into the diet.