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Training at home is not difficult and saves a lot of time. The only thing you need is to know the right fitness exercises that will help you stay fit.
Raise your back slowly and controlled way, looking down.
The back remains straight on the ascent Raise your upper body only slightly (crunch).
Place your elbow at the level of your shoulder. Lower your hips until you graze the floor without touching it.
You always contact your bust enough to avoid hollowing out your back.
You always contact your bust enough to avoid hollowing out your back.
The feet should remain as still as possible, and the upper body remains straight.
The whole movement is coordinated. If in doubt, start with bodyweight training.