Effective Food Include in Mediterranean diet

www.biggrow.in

Many different foods fit into the Mediterranean diet but over-stocking these foods in the fridge becomes second nature. hear are some food to include in diet.

Off-white Section Separator

Spinach

you can include in breakfast

Rounded Banner With Dots

1

Off-white Section Separator
Rounded Banner With Dots

Potatoes

use boiled and grilled potatoes.

2

Off-white Section Separator
Rounded Banner With Dots

Beans

Include beans in salads

3

Off-white Section Separator
Rounded Banner With Dots

Salmon grilled Fish

you can eat grilled fish in dinner

4

Off-white Section Separator
Rounded Banner With Dots

 Oats

eat this food in breakfast

5

Off-white Section Separator
Rounded Banner With Dots

peaches

It is anti oxidant  food 

6

Off-white Section Separator
Rounded Banner With Dots

Dark chocolate

beneficial for blood pressure and sugu level

7

Yellow Dots
Green Round Banner

Mediterranean diet means a restrictive or all seafood diet with a lack of variety.

Off-white Banner

www.biggrow.in

Other stories

Yellow Round Banner
Yellow Round Banner

1

2

Green Leaf
Green Leaf
Wavy Line