Gain muscle mass size in thirty days

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Eat protein and carbs Breakfast

Off-white Section Separator Include eggs and sweet potatoes Rounded Banner With Dots

Do Heavy workout

Off-white Section Separator Rounded Banner With Dots Include heavy workout like squat, dumble press

Eat Post workout meal

Off-white Section Separator Rounded Banner With Dots Drink whey protein after workout and eat banana oatmeal

Eat fiber rich food

Off-white Section Separator Rounded Banner With Dots Include Broccoli, beet, Avocados, and Apples.

White Rice

Off-white Section Separator Rounded Banner With Dots Eat 150 to 200 gm white rice in lunch

Eat healthy fats

Off-white Section Separator Rounded Banner With Dots Include dry food like almond, fig and risin in evening diet

Drink Enough water

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Eat chicken breast in dinner

Off-white Section Separator Rounded Banner With Dots Get Diet plan

Follow these tips to and include all food in your diet plan

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