Disadvantages of Intermittent Fasting

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Individuals doing intermittent fasting for the first time can keep the duration of the fast short in the beginning.

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Headache may be a problem.

Constipation may be a problem.

Lead to irritability or mood swings

Desire to eat may increase further

Felt Weakness or lack of energy

may be trouble with dizziness

Intermittent fasting for weight loss 16/8 is a method of fasting for a healthy lifestyle.

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