Keto Diet Plan for Weight Loss

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The Keto diet can also be called a low-carb diet, a low-carb high-fat diet, etc It is low in carbs and high in fat and balanced protein.

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1

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Cheese and butter

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Almonds, walnuts, flaxseeds, and chia seeds

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non-sugar coffee, green tea, and green coffee.

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2

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Take 1 bowl of chicken with vegetables.

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cauliflower, kale, spinach, cabbage, tomato, capsicum, zucchini, etc.

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Eat mustard leaves, gourd, bitter gourd, brinjal, okra, and broccoli.

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3

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4

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Keto Diet Plan for Weight Loss

The Keto diet can also be called a low-carb diet, a low-carb high-fat diet, etc It is low in carbs and high in fat and balanced protein.

1

eat eggs and are completely vegetarian, then eat avocado instead.

Cheese and butter

Almonds, walnuts, flaxseeds, and chia seeds

non-sugar coffee, green tea, and green coffee.

2

you can eat low-carb things eaten according to the keto diet during lunch.

Take 1 bowl of chicken with vegetables.

cauliflower, kale, spinach, cabbage, tomato, capsicum, zucchini, etc.

Eat mustard leaves, gourd, bitter gourd, brinjal, okra, and broccoli.

3

Flaxseed Seeds and Chia Seeds in Sprouts.

4

paneer curry, chicken, fish, eggs or tofu

OTHER STORIES

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