9 Immune-Boosting Spring Vegetables

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Spring produce is ripe for the picking now. Here are 9 spring veggies that fit the bill when it comes to immune-boosting powerhouses.

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Leafy greens

contain high levels of vitamins C and K, as well as beta carotene, folate and fiber

Asparagus

contains vitamin E, a powerful antioxidant

Carrots

beta carotene and vitamin C

Broccoli

Full of vitamins A, C and E, as well as many other antioxidants

Radishes

radishes also contain minerals like calcium and potassium and antioxident

Peas

good source of vitamins C and E, as well as zinc and other antioxidants

Artichokes

High in fiber, as well as vitamins C and A, potassium, iron and antioxidants

Garlic

high concentration of sulfur-containing compounds, such as allicin

Avocados

contains vitamins E and B6, magnesium and copper to support a healthy immune system Learn more and buy

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