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To reduce love handles fat loss, you have to understand that you have to reduce your overall body fat and follow a healthy lifestyle.
1
Consume natural food because the thermic effect is more.
Include good fat in your diet
2
Include fruits and vegetables
3
Include HIIT workouts such as mountain climbing, burpees, and cycling.
4
5
reduce sugar intake in any form and avoid cold drinks, candy, chocolate, and biscuits, etc.
6
Incorporate more compound moments into strength training such as a squat, bench press and deadlift, etc.
7
avoid refined carbs like pasta, fried noodles, white bread, Maggi, fast food, etc.