Include Fat rich food after workout to build muscle

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We will try to reach you as much information related to diet after a home workout or gym here. Let us know which foods have been kept in the category of fat-rich food:

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Avocado

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Peanut Butter

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Nuts

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Ghee

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Chia seeds.

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Fatty Fish

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We hope you have got answers to all the questions related to the post-workout diet

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