These foods build muscle while gaining weight.

[{"selector":"#anim-e0c6525a-ebdf-4631-8d50-5c4d1456fadc","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb754124-73a0-4e2c-89d4-24914b3a4c3d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.01)","offset":0.33},{"transform":"scale(0.999)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] www.biggrow.in

We need to add 3 nutrients to our diet to gain weight 1. protein 2. Carbohydrate 3. Fats

[{"selector":"#anim-0f1a79bb-905e-46f0-bd7f-fd60a89a8c8c","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.06)","offset":0.33},{"transform":"scale(0.994)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":3000,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-50ec0dab-78d8-47b0-a66e-e5d16299cc8b","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.01)","offset":0.33},{"transform":"scale(0.999)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}]

you can adjust the calories according to our goal and maintain our weight or increase our weight.

Intake Protein food

legumes

Eggs

Chicken breast

complex carbohydrates

Oats

Sweet potato

Brown rice

Healthy Fat

Avacado

Almond

Other Stories

[{"selector":"#anim-d68ceb35-a2c6-47e0-b968-dda4b38c5ac6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80ef5287-299d-42bf-86c3-6d62d2811380","keyframes":{"transform":["translate3d(0px, 871.75821%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90fe0f7-2c00-435a-8575-d144d3b04cde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa0d8e8f-facf-49fa-a6c0-421d7df3a022","keyframes":{"transform":["translate3d(0px, 99.59280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kill belly fat in 15 minute Models follow this diet to get six packs