Due to the worse lifestyle, people are suffering from mental problems. – Stress – Anxiety – Depression – Personality disorder Mind diet complete guide proves to help boost memory. Therefore the most important thing is to keep the brain healthy.
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" we will tell you about some foods that help to enhance brain health, memory, and focus (5 food for the brain health, memory, and improve focus).
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Food List 1. Oily Fish 2. Nuts and Seeds 3. Whole Grains 4. Turmeric 5. Eggs
Brain health is beneficial by consuming fatty fish in which healthy oil is found. Fatty fish is a good source of omega-3. Omega-3s help build membranes around a cell of the body including brain cells.
Eating nuts and seeds can be good for the brain. They contain omega-3 fatty acids and antioxidants. Nuts and seeds are good sources of Vitamin E. – Sunflower seeds – Almonds – Hazelnuts Vitamin E is found in them
Vitamin E is also available in sufficient quantity by eating whole grains / whole grains. consume the following whole grains – Brown rice – Barley – Bulgur wheat – Oatmeal
Consuming turmeric is beneficial for the whole body. But it is said to be required for the brain. Turmeric’s active ingredient curcumin crosses the blood-brain barrier. It means that turmeric is beneficial for brain cells.
Eggs are rich in vitamins B6 and B12, folate, and choline, which are beneficial for mental health. Choline is found in good amounts in egg yolk, so the egg is considered a good source of micronutrients. Men get 112 mg of choline from the intake of one egg, and men should consume 550 mg of choline daily.
Apart from these mentioned foods, you can consume Pumpkin Seeds, Oranges (a Good Source of Vitamin C), Coffee, Blueberries, Broccoli, Almonds, etc.