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8 best exercise to lose belly fat in 1 week at home

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8 Best exercise to lose belly fat in 1 week at home

Today many people stay to being fit, but they worried about their belly fat, and it has to be because they have to be ashamed of them at times.
Although they also do many types of exercises to reduce their belly fat, they do not know which workout is required to reduce their belly fat.

Today I have eight workout movements that help you
burn that stubborn belly fat in seven days.

performing these eight movements that have been especially handing picked which will start working on that belly fat

8 exercise to lose belly fat in 1 week at home

Jumping jacks
Mountain climbers
Elbow plank
flutter kicks
High knees
Russian twist
Leg tuck-ins
Bicycle crunches

as this is a seven-day challenge, and you work out for the next seven days after you do this challenge for the next seven days

If you follow the required nutrition, then trust me, you will surely see the transformation in your body.
so let us begin the loose belly fat in 1 week at home

8 best exercise to lose belly fat in 1 week at home

1- Jumping Jacks

jump out hands up overhead and jump back in want to scale it down step out and then repeat on the other side
stay light on your toes, keep those knees soft make sure you’re getting a big movement arms all the way overhead
jump out and in full-body conditioning happening right here, and if you want to scale it, you can step out and in
In the next one, we have to focus on the midsection

Note- do this for 45 seconds in two sets.

2- Mountain Climbers

get down in position in that high plank palms directly under your shoulders
your knee towards your chest and jump and alternate like it
the entire 45 seconds make sure you’re not lifting your hips up
bring your knees towards and keep breathing

Note- do this for 45 seconds in two sets.

3- Elbow plank

your elbows here directly under your shoulders, and step out onto your toes
the entire body in one line squeeze those abs for 45 seconds
keep your palms away from each other pressed onto the ground

Note- do this for 45 seconds in two sets.

4- Flutter kicks

sit back get your feet out in front of you, and alternate up and down
torso upright at an angle try not to hunch over shoulders back neck neutral and stay here
breathing core on fire

Note- do this for 45 seconds in two sets.

5- High Knees

get your knee up towards your chest and move a little faster
stay on your toes and scale it down a little bit
swing your arms for extra momentum
start slow, then pick the pace to increase the intensity
knees up nice and high towards your chest, and move your arms

Note- do this for 45 seconds in three sets.

6- Russian twist

sit down and keep your heels on the ground
keep your heels on the ground
up your torso and twisting from both side, then repeat again
lift your heels from the ground and stay balance
torso still keeps facing forward, and just twisting and moving as fast
keep moving faster to scale it
heels down and keep repeating the same thing

Note- do this for 45 seconds in three sets.

7- Leg tuck-ins

legs out bring your knees towards your chest and push back out
breathe out when you extend your legs
down further drop down and repeat
keep tight your center area

Note- do this for 45 seconds in three sets.

8- Bicycle crunches

target your entire abdomen and those obliques the love handles, going to get down on the ground
lie back opposite knee to elbow and repeat
keep breathing out when you feel those abs contracting
bringing your knee and elbow close as together

Note- do this for 45 seconds in three sets.

If you want to do all these exercises properly and for 7 days, then follow the instruction given in the video below.

Bonus Tips

Diet plan to lose belly fat in 1 week with exercise

we know about lose belly fat in 10 days with exercise at home, but We will use this benefit only if we follow a strict diet plan, so I will give you tips to follow the diet plan, which will help you to lose your belly fat quickly

I want to share these foods I can help you burn belly fat, these foods typically fall into two categories

High protein fat or fiber
Foods for your metabolism

1-High protein fat or fiber

this kind of foods are high in protein, which will help prevent these blood sugar spikes or foods like salmon avocado, olive oil, beans, and almonds all of these foods are high in either protein fat or fiber which means that takes longer for them to get digested

prevent a sharp increase in blood sugar spikes
these foods are best for burning belly fat is because it takes more energy or calories to digest food when you eat fat or carbs, it takes about five to 15 percent of the calories in the food to digest and absorbed by your body whole process of absorption and digestion
burn more calories when you eat protein also because these foods are high in protein
amino acids are bonded together by peptide bonds, these bonds are hard physically, so your body burns extra calories
eat oatmeal, kale chips, and boiled chicken and eggs