5 Homemade Smoothies for shredded muscle gain
Today we are making five of my favorite Smoothies for shredded muscle gain with you guys and putting you on to ingredients that you may never have heard of or have ever tried that the top athletes are using to be the best.
A daily smoothie can be a super convenient and fast way to get your calories in the morning, at breakfast, or anytime.
Eating chicken and rice is not give you all the nutrients that your body needs. That’s why it’s such a life hack to start drinking smoothies.
Especially if you don’t like to eat your vegetables with your meal. They’re super quick to make and consume and slammed, packed with minerals, vitamins, and a whole bunch of vegetables.
It tastes delicious. So let’s start with the first Smoothies for shredded muscle gain.
Ginger Shot Smoothie
If you love ginger shots, the ginger-shot Smoothies for shredded muscle gain. This smoothie is packed with special ingredients, starting with the first one you may have never heard of bee pollen.
Mohammed Ali was giving away one of his secret ingredients. Mohammed Ali was famously known for using bee pollen.
He claimed to help boost his athletic performance, endurance, and stamina.
For example, it has one of the most impressive nutritional profiles with over 250 biological substances, including proteins, lipids, and high antioxidant content, which protects you from free radicals and chronic diseases.
Deep pollen could also lower the risk of heart disease and risk factors like high blood, lipids, and cholesterol.
Benefits
- It has a bunch of compounds with anti-inflammatory properties, which means it’s also great for recovery.
- It helps you avoid illness by boosting your immunity and killing bacteria.
- We’re putting a whole orange. Oranges are packed with vitamin C, which boosts your immunity.
- They protect your cells from damage and help your body make collagen.
- We’re going to be putting half a lemon into our smoothie. It’s only eight calories and 2.5 grams of carbs.
- Lemons are another good source of vitamin C and support heart health. It can help you control your weight, reduce cancer risks, improve your digestive health, and so much more.
- Ginger is beneficial for weight loss, and blood sugars level and improves heart health.
- It also can help lower cholesterol levels by infections and so much more. You can never have enough ginger.
- Black pepper benefits your brain improves blood sugar control and lowers cholesterol levels.
- It can prevent cancer, improves digestion, boosts your immune system, promotes weight loss, detoxifies the liver, and helps control diabetes-proof skin health.
If you have any pollen allergies, you don’t want to take this, but B pollen contains many vitamins, minerals, and antioxidants, making it extremely healthy.
It also can help lower cholesterol levels by infections and so much more. You can never have enough ginger.
How to make
- 1 tbsp Bee pollen
- 1/4 cup turmeric
- 1/2 cup ginger
- 1 orange
- 1 tsp black pepper
- 1/2 lemon
- 3/4 cup water
Blend all ingredients in the mixer that gives you your ginger shots smoothie.
The macros for this ginger shots smoothie with the beef Olin are 258 calories, 6.8 grams of protein, 55.4 grams of carbs, and 2.5 grams of fat.
That is a great anti-inflammatory smoothie, which can also be used as a pre-workout.
Berry Protein Smoothie
If you are trying to make some gains. You have the Berry protein smoothie.
Ingredients
- 1/2 cup blueberry
- 1/2 cup strawberry
- 1/4 cup blackberry
- 1/4 cup raspberry
- 2/3 cup Greek yogurt
- 1 cup water
Benefits
- Two protein sources that are low in calories for the amount of protein. Starting with half a cup of strawberries, that’s only 3.5 grams of sugar and over 50% of the daily recommended intake for vitamin C.
- Blackberries are high in antioxidants as well as fiber. Next, we add half a cup of blueberries, which comes with antioxidants and vitamins.
- We’re going to put in two-thirds of a cup of Greek yogurt, which is this entire whole serving right here. This three-fourth cup of Greek yogurt only has 110 calories.
- Do your research on Greek yogurt. It has antibiotics, antioxidants, and slow-releasing protein, which help fuel your muscles throughout the day.
- This smoothie is high in protein to fuel your muscle growth.
- This smoothie contains 381 calories, 41.6 grams of protein, 54 grams of carbs, and 5 grams of fat. Packed with antioxidants, essential nutrients, and minerals.
- It’s anti-inflammatory, high in calcium, and of course, high in protein to allow you to make those gains.
It’s practically like ice cream. It got a creamy taste from the Greek yogurt and a delicious taste from all the different fruits.
Give this one a try if you want almost 50 grams of protein in a single cup.
Green Juice Smoothie
We are showing a green juice smoothie. As you can tell by the name packed with greens.
Ingredients
- 1 tbsp Hemp seeds
- 1 cup cucumber
- 1 green apple
- 1/2 cup spinach
- 1/2 cup kale
- 1/2 lemon
- 1/4 cup celery
- 1/4 cup ginger
- 1 cup water
Benefits
- Cucumbers help you stay hydrated. It also comes with fiber and many other vitamins like vitamin K and vitamin A. It can also lower blood sugar and contains antioxidants as well.
- Green apples are rich in vitamin K-C-A antioxidants and minerals. Green apples will also help you control your weight and reduce cholesterol. It’s going to help you keep a healthy heart.
- Spinach contributes to energy production, can help improve your metabolism, prevents the formulation of cellulite, removes toxins, and so much more.
- Kale is rich in vitamins A, K, and C. It also has Folate, an A-B vitamin that’s important for brain development.
- It also has omega-3 fatty acids, which are required for your joints, and regulating your hormones.
- Celery is rich in vitamins and minerals with a low glycemic index. It also boosts weight loss, reduces cholesterol levels and inflammation, lowers blood pressure, has cancer-fighting antioxidants, and so much more.
- Hemp seeds are highly nutritious and rich in essential fatty acids. Hemp seeds are also a great source of vitamin E and minerals. They can help reduce your risk of heart disease and help with skin disorders. They’re also a great source of protein.
- That green juice smoothie contains 183 calories, 7.7 grams of protein, 6.7 grams of fat, and 26.1 grams of carbs.
- That smoothie is improve your gut health, reduces inflammation, boosts your energy, and hydrates your skin.
- Strengthening the immune system. Let’s go ahead and give it a taste test.
Apple cider and kiwi smoothie
Ingredients
- 1/2 green apple
- 1/2 cup apple cider vinegar
- 1 kiwi
- 1/2 Cup Coconut water
Benefits
- Apple cider vinegar has so many health benefits. For starters, it improves digestion, has antiaging properties, makes you feel fuller, and lowers cholesterol.
- Half green apple and Kiwi helps with weight management, collagen production fights against free radicals, and so much more.
- Coconut water blends it up and ends up with apple cider and a kiwi smoothie.
- Inside the smoothie are just 94 calories, 1 gram of protein, 38 grams of carbs, and 2 grams of fat.
Let’s go ahead and go for a taste test that tastes like an apple kiwi slushy. It’s hard to consume apple cider vinegar.
Tastes delicious. Give this one a try. Let me know what you guys think.
Orange and carrot smoothie
Ingredients
- 1 tbsp Flax seeds
- 1 orange
- 1/2 lime
- 1 cup Carrot
- 3/4 cup water
Benefits
One of my favorite Smoothies for shredded muscle gain. So we’re going to start with the ingredients we haven’t covered yet.
- Carrots are another vegetable rich in vitamins and minerals. It’s also packed with fiber, and it’s great for your skin and hair.
- Carrots promote brain health, boost immunity, help with weight loss management, and it’s a good source of beta carotene and help with cardiovascular support.
- Flax seeds are highly packed in nutrients as well, like omega-3 fiber. Protein flaxseed is particularly high in thiamine, a B vitamin that plays a role in energy metabolism.
- It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism.
- They can help you lower cholesterol levels and blood pressure and stabilize blood sugar levels.
- Flax seeds are also rich in lignans, which are plant compounds that tested for cancer-fighting properties. And this seed has 75 to 800 times more lignans than other plant foods.
- We’re dropping in half a lime and adding in a whole orange pack of vitamin C.
- This smoothie contains 179 calories, 4.9 grams of fat, and 34.2 grams of carbs.
Let’s go for the taste test.
They complement each other perfectly. Always eliminate the ginger, and even add some coconut water to this, just like any of the smoothies. Same flax seeds, hemp seeds, and protein powder.
Not every single smoothie has to have the main purpose of having a large portion of protein, especially if you’re already getting it in your meals.
If you’re trying to get the health benefits from all the other smoothies and ingredients, or you’re just going to have to try them out and make them for yourself. Give these smoothies a try.
You can create your smoothie specifically for what you need. And let me know what smoothie recipes you like please put down your comment section below.
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